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lao student association in France -> FOOD -> ຫມົກໄກ່ (ບໍ່ໃສ່ໃບຕອງ)
Post Info TOPIC: ຫມົກໄກ່ (ບໍ່ໃສ່ໃບຕອງ)
chin


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ຫມົກໄກ່ (ບໍ່ໃສ່ໃບຕອງ)
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laofood12oh3eq6.jpg

ຫມົກໄກ່ (ບໍ່ໃສ່ໃບຕອງ)
1.ສ່ວນປະກອບ
- ຫມາກເຜັດດິບ3 ຫນ່ວຍ
- ໃບຂີ້ຫູດແຫ້ງ4-5 ໃບ
- ສີໄຄຊອຍແຫ້ງ (ທີ່ເອົາມາແຕ່ລາວ)2 ບ່ວງແກງ ຫລື ສີໄຄສົດ 1 ຫົວ
- ຜັກຊີ5 ຕົ້ນ (ສາມາດຫາຊື້ໄດ້ຈາກຮ້ານຂາຍເຄື່ອງໃນຍີ່ປຸ່ນ, ຊື່: ﾃﾞｲﾙ､ﾌﾚｯﾕﾊｰﾌﾞ)
- ຜັກບົ່ວຕົ້ນ3 ຕົ້ນ
- ຜັກບົ່ວຫົວ1/2 ຫົວ
- ຊີ້ນໄກ່200 ກຣາມ
- ເກືອ 1 ບ່ວງກາເຟ
- ນ້ຳປາ1 ບ່ວງກາເຟ
- ແປ້ງນົວ1 ບ່ວງກາເຟ
- ແປ້ງເຂົ້າຫນຽວ2 ບ່ວງແກງ(ສາມາດຫາຊື້ໄດ້ຈາກຮ້ານຂາຍເຄື່ອງໃນຍີ່ປຸ່ນ, ຊື່: Glutinous Rice Flour)
2.ການກະກຽມ
-ແຊ່ສີໄຄແຫ້ງ ແລະ ໃບຂີ້ຫູດໄວ້ປະມານ 10 ນາທີ ແລ້ວທາວອອກ ແລະ ລ້າງນ້ຳໃຫ້ສະອາດ
-ຊອຍຜັກຊີ ແລະ ຜັກບົ່ວຕົ້ນ ຂະຫນາດປະມານ 1.5 cm ໃສ່ຖ້ວຍກຽມໄວ້, ຊອຍຜັກບົ່ວຫົວ ເປັນປ່ຽງບາງໆ.
-ເອົານ້ຳ 260 cc ໃສ່ຫມໍ້, ເອົາສີໄຄທີ່ແຊ່ໄວ້ລົງຕົ້ມໃສ່ຕົ້ມປະມານ 5 ນາທີ ແລ້ວທາວຕ່ອນສີໄຄ ອອກ ຈົ່ງໄວ້ແຕ່ນ້ຳ (ກໍລະນີ ສີໄຄສົດ ແມ່ນລ້າງໃຫ້ສະອາດ ທຸບໃຫ້ອ່ອນ ແລະ ຕັດເປັນຕ່ອນ ຕົ້ມເອົານ້ຳສີໄຄ)
-ຊອຍຊີ້ນໄກ່ເປັນຕ່ອນ ປະມານ 2cmx3cmx2cm
3.ຂັ້ນຕອນການປຸງແຕ່ງ
-ເອົາຫມໍ້ນ້ຳສີໄຄຂຶ້ນຕັ້ງໄຟ ໃຊ້ຄວາມຮ້ອນປານກາງ, ເອົາເກືອ ແປ້ງນົວ ໄກ່ ໃບຂີ້ຫູດ ແລະ ຫມາກເຜັດ ທີ່ກຽມໄວ້, ຕື່ມນ້ຳລົງໄປອີກ 150cc ແລະ ຕົ້ມຕໍ່ໄປອີກປະມານ 16 ນາທີ ຈົນຊີ້ນ ໄກ່ເປື່ອຍ, ເອົາຫົວບົ່ວຫົວທີ່ຊອຍໄວ້ລົງໃສ່.
-ເອົາແປ້ງເຂົ້າຫນຽວທີ່ກຽມໄວ້ປົນກັບນ້ຳ 4 ປ່ວງແກງ, ຕີແປ້ງໃຫ້ແຕກ, ເທແປ້ງທີ່ປົນນ້ຳລົງ ໃສ່ຫມໍ້ຕົ້ມໄກ່ ແລະ ຄົນໃຫ້ທົ່ວປະມານ 1 ນາທີ ເພື່ອໃຫ້ແປ້ງສຸກ ແລະ ບໍ່ຕິດກົ້ນຫມໍ້.
-ຊິມເບິ່ງລົດຊາດພໍດີກິນກັບເຂົ້າ, ເອົາຜັກບົ່ວ ແລະ ຜັກຊີທີ່ຊອຍກຽມໄວ້ໃສ່ຫມໍ້ ຄົນໃຫ້ທົ່ວໃຊ້ ເວລາປະມານ 2 ຫາ 3 ນາທີ.
-ປົງລົງຈາກໄຟ ຕັກໃສ່ຖ້ວຍ ແລະ ຮັບປະທານໄດ້ເລີຍ.(ອາຫານຖ້ວຍນີ້ ສາມາດດັດປັບ ໂດຍປ່ຽນເປັນຊີ້ນປາ ຫລື ເຄື່ອງໃນໄກ່, ເຄື່ອງໃນໄກ່ ຕ້ອງໄດ້ໃຊ້ ເວລາຕົ້ມດົນກວ່າເກົ່າ ເພື່ອໃຫ້ເຄື່ອງໃນໄກ່ເປື່ອຍດີ)

source : http://www.laostudents.blogspot.com

-- Edited by chin at 17:52, 2008-05-11

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ຢ່າລືມໃຫ້ຄວາມເຫັນນໍາແດ່ເດີ່ ອ່ານແລ້ວລະນ່າ..

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Anonymous

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Very good chin. But please dont forget to put the source where you took it from der. As I saw it in: http://www.laostudents.blogspot.com/ before.
これはほかの人が書いた物ですので、そのままでコピーすることはダメですよaww.gif。



-- Edited by chin at 17:53, 2008-05-11

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chin


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ໂອ່....ແມ່ນໃດນໍ່ ລືມສັງເກດເບິງຂໍໂທດຫຼາຍໆໆໆ

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ຢ່າລືມໃຫ້ຄວາມເຫັນນໍາແດ່ເດີ່ ອ່ານແລ້ວລະນ່າ..

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letxaya


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Tui mok kai e yung, khao eun w aor kai!!!! pen ta seap yu, la ka simple à réaliser lai tam thi arn ma

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letxaya


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Tui ku leum bork, un meung sai titre khong article ni deung doud lai, ku ka leui khao ma arn beung wa het jung dai mok kai bor sai bai tong," nai jai ku ka kid yu wa mun bor sai bai tong mun tong sai alu leu sai mor lae" bad ku dai arn la bor phid phor khaom. la prochaine fois meung ya sai titre exagéré lai der, ao tham ma da ni ka dia leo

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letxaya


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ao compliment pai, leum bork wa ku muk lai article kiow kup a hane nibiggrin

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letxaya


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khor thod der bun da thane bun da sa hai thi sai comment ku ku meung meung hai sa hai phou het website, because sa nid kun lai phod la leum tor.

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Anonymous

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dear Letxaya,

phuak jao ka sa nith kun dee dai nor, som seui der, hak pheng kun laiy laiy der khon laona


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ຕ້າ

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ເຫັນໆເລີຍເນາະວ່າເລັດໄຊຍາມັກກະທູ້ນີ້ຫລາຍ ເຫັນcommentຫລາຍໆນິ ທີ່ແທ້ກະມີແຕ່ຂອງອີ່ນາຍແຫ່ວເຮົານີ້ເອງ
ແຕ່ກະເປັນຕາແຊບອີ່ຫລີໄດລະ...ຫິວລະໄດນິ...ແຕ່ບໍ່ເປັນຫຍັງມື້ແລງກິນເຝີຝີມື ຈິນຕະນາ ກະໄດ້ນໍ ^___^smile


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chin


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ແມ່ນລະ, ແມ່ນໃຜບໍ່ມາກິນມື້ວານກະແປວ່າບໍ່ມີໂຊກ ທໍນັ້ນແລະ!!!!!

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ຢ່າລືມໃຫ້ຄວາມເຫັນນໍາແດ່ເດີ່ ອ່ານແລ້ວລະນ່າ..

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Letxaya

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Ohhh  kin pho phi meu buk tui, tai la tai la moi keu bor dai invité sun na!!!! evileye

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